You’re invited – Breathe into present moment awareness

Join us for a transformational breathwork experience held in a group setting by trained facilitators. This style of breathing (Breathwave) is a powerfully gentle approach to conscious connected breathing that is a self-healing integrative practice. Through the breath we are able to regulate our nervous system, release stored emotions, and connect deeply with ourselves. All are welcome whether you're brand new or a seasoned practitioner!

Schedule:

4:45 pm: Arrival and getting settled
5:00 pm: Circle opens with an introduction to the method and setting intentions
5:30 pm: Active breathing (~60 mins)
6:30 pm: Honoring each others experiences, we provide the opportunity for sharing and reflection
7:00 pm: Closing

Please note that the event starts at 5pm sharp and no admittance will be allowed after the start in order to maintain the integrity of the container.

Pre-registration is required due to limited space. If it’s your first time attending, please arrive 10-15 minutes before 5pm to fill out a self-responsibility waiver or submit online at https://forms.gle/Sby7HiTQjszGSC6p8

What to bring:

We will be breathing while laying on the floor for a little over an hour. Please bring whatever you need to be comfortable. Optional items include:

• Water bottle

• Yoga Mat

• Blanket(s)

• Flat pillow for your head

• Non-restrictive clothing